Transformation becomes possible through skilled support, embodied clarity, and compassionate accountability. Get unstuck, reconnect with yourself, and create meaningful change rooted in authenticity, alignment, and sustainable wellbeing.

Small steps create lasting transformation

Wellness & Life Coach, Somatic Practitioner & Guided Meditation & Visualization

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Skilled coaching provides a roadmap for transformation evoking our heart’s desires and intrinsic motivation. From that space, meaningful change blossoms, one manageable step at a time— often in unexpected ways, increasing wellbeing and soul alignment in your life. As a trained health and wellness coach, I listen with my heart and presence, honoring your unique journey. And while I won’t be telling you what to do, I am there as your supportive collaborator in the area of focus and steps of your choosing, offering reflections, reframes and asking key questions, helping you connect with your own clarity and inner wisdom, so you move the needle forward in your life in a way most meaningful and life affirming to you.

I offer embodied awareness exericises and visualizations to enhance your coaching experience. Through gentle somatic explorations and guided visioning, you can can connect with the wisdom of your body and true self to help clarify what’s most important to you and build an aligned vision of your life. From, that space, you choose your next steps and navigate any barriers. I find that using these sort of tools, we can let go of should’s and have-to’s, and come into connection with a deeper, more sustainable transformation process.

Credentials and Training:

National Board Certified Health & Wellness Coach
Integrative Somatic Trauma Therapy Practitioner
Guided Meditation Practitioner

What Clients Say

“Working with Erin has been one of the most empowering experiences I’ve had in my personal and professional growth. She helped me create clear, realistic SMART goals and guided me into a deeper awareness of my mind and body. Through her gentle insight, I learned how to identify different parts of myself, slow down, and make more grounded decisions. She has a gift for reflecting back exactly what I’m saying in a way that builds confidence and clarity.

With her support, I broke big goals into achievable steps — including starting my master’s program and acing my first class, which was something that felt completely overwhelming with the phase of life I was in before working with Erin. I’m truly grateful for the transformation that came from our work together! I have lasting skills and tools to incorporate into my everyday life now.”

~Abbie L

“Working with Erin has been a truly influential experience. From our very first session, she was kind and present in a way that led me to have more clarity and to move closer to my visions and goals. Her attentive nature allowed her to pick up on small details I hadn’t noticed myself and to reframe my experiences in a supportive way. Beyond her warmth, she provided the perfect level of accountability, keeping me on track toward my goals while always remaining supportive. I’m so grateful for her guidance.”

~Heather D

“Erin’s approach to coaching met me exactly where I was, offering reassuring guidance and accountability where I needed it most. Her calm and supportive nature helped me feel safe and grounded in my ability to grow, not only in better health, but mentally and spiritually too. I appreciated the centering meditations that began each session, and the reflections and goal setting that we closed with. I took significant strides forward during my time with her that have positively changed the trajectory of my life.

No matter what you’re hoping to achieve— body, mind, or spirit—I can confidently say that adding Erin to your journey will be a beneficial boost in confidence, as well as, a positive path forward.

~Brooklyn B